The Ultimate Guide for Delicious Baked Cinnamon Apple Fries
The delicious crispy apple pie will satisfy any customer who has the opportunity to enjoy it. If you cannot eat out, but still want to enjoy this cake, what should you do?
Surely we have to go to the kitchen together and prepare it ourselves. All you need to do is follow our baked cinnamon apple fries instructions to make this delicious dish. Let’s go to the kitchen right away!
Why Should You Combine Cinnamon With Apples
Believe it or not, the combination of apples and cinnamon can bring outstanding benefits for your body. Apples contain vitamins E, C, pre-vitamin A, as well as other minerals such as calcium, selenium, iron, and copper that support the immune system, helping to protect the body against the attack of external factors.
A medium-sized 182g apple provides about 13 -20% of the total fiber requirement, 9 -11% of the vitamin C requirement, and 4% of the potassium requirement, which reduces the risk of cardiovascular diseases, hypertension, and stroke.
Besides, cinnamon is also an extremely good spice for your health. Studies have shown that eating just half a teaspoon of cinnamon on a daily basis can help lower cholesterol levels.
Cinnamon sugar mixture also helps reduce bad LDL cholesterol and triglycerides (fatty acids in the blood). This type of food also works as a protector to strengthen the cardiovascular system, preventing the body from problems related to the heart.
Both Apple and cinnamon can help detoxify and purify the body, as well as help you avoid hot conditions in the body or the appearance of acne. Moreover, they also contribute to helping women lose weight effectively, thanks to antioxidants and pectin.
Baked Cinnamon Apple Fries Recipe
To make great cinnamon apple fries, first, you need to prepare fresh and delicious apples. This may sound obvious, but it is the key to create flavor for your dish.
It would be best to choose to buy apples with fresh-color, shiny apple peels when touching without feeling rough. If you like sweet apples, choose the darker one with some white dots. Also, home chef should not buy crushed, or pests apples.
Another thing to keep in mind is to buy moderately sized apples that are slightly larger than a tennis ball. Don’t choose apples that are too small or too big.
After buying apples, you should rinse the apples with clean water to remove dirt from the skin. Then, use your hands to wash the apple peel thoroughly with dilute saltwater. The antiseptic substances in the salt will remove the remaining parasites on the peel. Finally, rinse them with cold water and let them dry.
The first thing you need to prepare in a large bowl, large enough to hold about 500 grams of flour. You should choose bowls made from glass or porcelain. Avoid choosing plastic bowls because they are easy to stick to the powder and chemically react under the heat.
The next thing that needs to be done is to break the eggs, separate the yolks and egg whites, and then have the rest of the ingredients ready. Add egg yolks, butter, granulated sugar, cinnamon powder, ginger powder, and salt to the bowl.
It would help if you only used half a teaspoon of cinnamon powder (approximately 2 grams) to avoid the cake’s flavor being strong or difficult to eat. Home chefs can be flexible at this step and add a bit of beer or sour buttermilk to the mix. The beer-fermented barley flavor can add to your appetite.
Next, add flour, beat until all ingredients are mixed well, cover with plastic food wrap and leave for about 30 minutes to rest. It would be best to place the bowl in the fridge to avoid bacteria’s impact from the surrounding environment.
After waiting half an hour and taking the apple cinnamon sugar mix out of the refrigerator, you need to whip the prepared egg whites and pour into the mixture.
Step by step Instructions
- Preheat the oven at 375F in 5 minutes.
- For apples, you need to wash, peel them, and slice apples into circles about 1cm thick. Put the slices of apple on absorbent paper to soak them dry so that they will last long after you fry the apple pie.
- Then, dip the sliced apple into the prepared flour mixture. Make sure the entire apple slices are coated with fried flour so that the result can be crunchy and tasty.
- You can put it in the oven for 15 minutes at 150 degrees, but we recommend using an air fryer.
Compared with traditional deep frying like how you deep fry shrimp, the oil-free fryer is a major revolution in cooking. This is because it can cook foods with only a very small amount of oil (or vegetable oil), which reduces costs and is also good for the health of people with cardiovascular disease. Besides, apple fries baked in an oil-free pot is still deep-fried but will retain moisture and not dry out.
The usage is also very simple. To bake cinnamon apple fries by using Air fryer, you need to preheat the pot to 100 degrees C for about 10 minutes. Then, put the apple on the baking sheet in the air fryer basket, set the temperature to 150 degrees for 10 minutes on each side.
- Make The Sauce And Serve
Apple french fries can be served with many sauces such as melted Nutella or chili sauce, but the best must be caramel sauce.
To make this deliciously delicious sauce, you first need to boil the brown sugar and water until it boils and the sugar completely dissolves. Cover and simmer over low heat for a few minutes.
Then, open the pot and shake the pot to evenly heat and cook for another 30 seconds – 1 more minute on medium heat or until the sugar starts to turn golden brown. Season the caramel sauce with heavy cream, salt and stir for a few more minutes.
At this point, all you need to do is take the fried cinnamon apple out, spray a little sugar on top and serve with delicious caramel sauce.
There you go, all things you should know on how to make delicious cinnamon apple dishes. Baked cinnamon apple fries are a simple but delicious recipe that brings many benefits for your health.
We hope that you can do an excellent job after reading this specific instruction. Thank you for reading, and don’t forget to share this with your family and friends.