Best Banana Peanut Butter Pancakes Vegan Recipe [Updated]
Since the 15th century, pancakes have been one of the most popular desserts in the world. There is even an international pancake race where people run while making pancakes in Olney, England.
Pancakes certainly have an impact on our lives because they are tasty and easy to make. I remembered that I could never get enough of it when I was young. Now that I grow up, I learn to make the best out of these pancakes for my family and friends.
Although we are familiar with pancakes, someone is looking for banana peanut butter pancakes vegan recipe. Why? Because it is not for everyone as its ingredients contain eggs and milk that are not vegan-friendly
Many vegans I know have stopped eating pancakes because of this combination! However, it doesn’t have to be that way! I will share my recipes in this post.
Vegan Bisquick Pancakes
For those who do not know what it means to be vegan, let me explain to you. Vegans are people who choose to avoid consuming meat, eggs, dairy, and other animal-origin products. They believe that veganism helps lower the risk of diabetes, heart diseases, and cancer.
They also respect the animals’ right to have freedom and detest animal cruelty by using them to produce food. You can find that many celebrities are also devoted vegans in this video.
As we know, pancakes are made from sugar, flour, eggs, milk, and baking powder for decades. As the world evolves, veganism has become a lifestyle for many people worldwide and changed their diet completely. Thus, a majority of people have given up on pancakes due to being incompatible with their lifestyle.
It’s a sad fact but can be changed as I found that Bisquick pancakes mix brands have made vegan editions containing no eggs or dairy milk in their products. Bisquick Original Mix, Bisquick Smart Heart Mix, and Bisquick Gluten Free Mix are vegan-friendly products that you can choose from for this recipe. You can also use banana eggless pancake recipes with krusteaz pancake mix – another vegan brand.
Best Banana Peanut Butter Pancakes Recipe
Many of us may know how to make pancakes, yet only some know how to make it better. I choose to combine banana and peanut butter syrup with plain pancakes to add more flavors and nutrition to this recipe.
Now, let’s get to work!
- 16 ounces of Bisquick pancake baking mix
- One teaspoon of vanilla
- One teaspoon of cinnamon
- One liter of plant milk
Instead of dairy milk, you can use nonfat milk such as almond milk or rice milk.
- Two teaspoons of baking powder
- Two ripe bananas
- Two ounces of peanut butter
- Four ounces of pancake syrup
Step By Step Intructions:
1. Add sugar, baking powder, vanilla, cinnamon, and Bisquick pancake mix in a large mixing bowl.
2. Peel and slice bananas into medium-sized pieces, then smash half of the bananas in the bowl with milk. Stir and mix them well. The other half will be used for decoration.
3. Put an electric griddle or saucepan on medium heat and spray it with cooking spray.
4. When the surface is hot, start putting in the pancake batter. You can choose which size you want. The average size would be ¼ cup of pancake batter.
5. Cook 3-6 minutes until both sides are all brown.
6. Mix syrup with butter peanut in a cup until they are smooth. You can add some milk for a syrup texture-like.
7. Put the pancakes on a plate and decorate it with banana slices and butter peanut syrup.
Tips To Make The Perfect Banana Peanut Butter Pancakes
While cooking pancakes, there are some factors you need to take into account to make your pancakes even better.
Be patient and let the batter rest for a few minutes. This action will help the milk to soften the baking powder and other remaining lumps. You can leave the batter rest for 15 – 30 minutes while heating the pan or making the syrup.
Using a thin pan may burn your pancakes. Instead, you can use a pan with a wide heavy bottom for you to flip the pancakes. Or else, it is best to use a griddle which you can control the heat and space.
When frying your pancakes, try to flip them only when bubbles and holes appear on the surface. Then the heat can go through each of them evenly and give you a beautiful golden-brown color.
Banana peanut butter pancakes is a tasty and rich in nutrition dessert for breakfast. The healthy nutrients mostly come from our combination ingredients: bananas and peanut butter.
Bananas are known to be a superfood due to their health benefits. Two bananas can give you enough energy to walk or work out for an hour. It can also help boost your brain’s oxygen and maintain a regular heartbeat, low blood pressure, and balance of water in your body as bananas are rich in vitamin A, potassium, fiber, and other minerals.
Peanut butter is also another food containing many proteins, vitamin B-6, and other minerals. It can improve heart health, muscle strength, and blood sugar levels.
In total, the pancake contains 141 calories, fat 5.8g, carbohydrate 18.5g, cholesterol 15.7mg, sodium 380mg, and potassium 142.5mg.
Is Banana Peanut Butter Pancakes Healthy?
As this recipe is for vegans, I also opt for a healthy dish for you to not worry about risks when enjoying this delicious dish. According to the nutrient fact, banana and peanut butter help to enhance your heart strength.
How Long Can Banana Peanut Butter Pancakes Leftover Last?
If you happen to make too many banana pancakes, and can’t finish them all, you can always store them in an airtight container and fridge them for up to 2-3 days. If you have a freezer, the pancakes can even be kept for three months.
Cooking has been my hobby for many years and it always makes me happy to be able to give my love to my family and friends through my recipes. As a fan of pancakes, it is heartbreaking to know that many vegans cannot enjoy this dish because of its main ingredients.
Thanks to the constant development of the food industry, pancake mixes are no longer solely for normal people but also for vegans. With this banana Bisquick pancake with peanut butter vegan edition recipe, you can follow and recreate it or even make your version with different types of fruits such as vegan banana walnut pancakes, vegan banana bread applesauce, or Bisquick vegan waffle