Garlic Clove – Its Benefits and Beyond!

The garlic clove is one essential ingredient that you can literally find in almost every dish of various cuisines around the world. Not only does it add more taste to your food, but it also has immense beneficial health effects.

Without further ado, check out this article for a brief understanding of garlic and more!

What is Garlic?

garlic clove

Garlic is a branch of the Allium genus with a close relation to shallot, onion, chive, and leek. This plant has its origin in Northeastern Iran and Central Asia but grows wildly in Southern France and Italy. 

Garlic’s taste is quite like “blue cheese”, yet if ignoring the flavor, it is a sought-after plant for its uses. Garlic is known to be a typical spice used for thousands of years all over the world and is also a well-known medicine in Egypt and Asia tradition.

Most garlic grown and eaten nowadays is in two varieties called hard neck garlic and soft neck garlic. The Soft necks form comes with a classic white look with many cloves contained in one bulb – twice the number of the hard version. 

Meanwhile, the hard neck garlic usually appears in a more colorful appearance and has fewer but bigger cloves than the soft one. 

Garlic Clove Measurement 

1. What Can a Clove of Garlic Be Like

what can a clove of garlic be like
Softneck garlic & Hardneck garlic

Every bulb of garlic has around 10 to 20 cloves attached with a rugged yet flat surface end. However, each clove has its own size and shape, varying from round to flat or big to small, and they all wrap individually with two to three membranous skin. 

And, based on the diversity, the wrapped membrane outside the clove can also be different. The hard-neck variation’s outer skin is a dark brownish color; sometimes, it may have a mite of purple on too. As for the soft-neck type, the clove usually has thinner skin, and its color tends to be in rusty red or pale brown.

How Big Is a Clove of Garlic

The size of the garlic cloves is very diverse, varying from extra-small to extra-large. 

Since the size is different, their dimensions will be different too. The length of a small garlic clove is only about 1 inches; while, a large piece can range up to 1.25 inches to 1.4 inches. 

When speaking of their width, a small garlic clove may stay around ⅜ inches to ½ inches; whereas, a large one is roughly ⅝ inches to ¾ inches across. The extra-large one can be up to 1 inch wide.

Garlic Clove To Minced Garlic Conversion

There will be some times that you may not want to follow the recipe. For example, your recipe requires minced garlic, but you want to use fresh garlic instead. 

Just know that half a teaspoon of minced garlic is equal to one clove, and you can convert them to suit your liking right away. 

Also, if you want to use chopped garlic as a substitute for fresh garlic, please note that a full teaspoon of chopped garlic is the same as one clove of garlic.

Now, you are good to go!

How Much Is 1 Garlic Clove To Garlic Powder? 

Nothing is more tempting than the convenience, so often, you will choose to use garlic powder as a substitute for fresh garlic instead of paying an extra trip to the grocery store. 

Yet, do you know how to do the garlic clove to garlic powder conversion by teaspoon? Don’t worry; we are here with your wished information. 

You can use 1/8 teaspoon of garlic powder in place of one garlic clove and multiply the amount up until you reach what you need.

However, if this alternative is not too necessary, try to use the recipe’s exact ingredients because fresh garlic and garlic powder deliver different aromas and flavors to your food.

How Much Garlic Powder Equals Minced Garlic

What about converting garlic powder to minced garlic? How many teaspoons of the powder version are equal to one teaspoon or tablespoon of the minced one? 

Here is the exact number:  

  • 3/4 tsp of garlic powder is the same as one tbsp of minced fresh garlic.
  • 1/4 tsp of garlic powder is equivalent to one tsp of minced fresh garlic.

Garlic Clove Facts

Below are some interesting facts about garlic. Check them out!

How Much Is One Clove Of Garlic?

Generally, the average weight of a garlic clove is about 4-6 grams. A small one is about 2 – 3 grams, while one big garlic clove weighs in ounces can be 0.5 – 0.6.

How Much Does Garlic Cost? – Cost Of Garlic Cloves

It depends on where you get it, but in general, garlic doesn’t cost that much.

Single garlic cloves sold at grocery stores cost around $0.25 to $1 per clove. As for local farmer markets, they can be purchased for about $2 to $8 per ¼ pound, depending on the variety.

You can also get garlic in different forms for convenience. For example, minced garlic cost about $5 to $8 for a 16-ounce container, whereas powdered garlic ranges from $1 to $3 for a three-ounce container.

Type Of Garlic 

Garlic Clove For Acne – Why Garlic Is Good For Acne?

Why? Because garlic has many types of vitamins and minerals that can battle against acne. Vitamin B-6, vitamin C, copper, selenium, and zinc found in garlic – are all well-known substances used in making medicine for curing those terrified red pimples.

Apart from those above, garlic also contains allicin released by enzyme alliin when people chop or crush it fresh. This allicin is very beneficial in treating acne. It has antibacterial and antiviral properties that helped kill the bacteria originating those ugly blemishes. 

Besides that, garlic can help reduce inflammation and swelling of acne as it also has anti-inflammatory properties. Plus, it will assist in enhancing blood circulation that allows your skin to obtain more nutrients. 

Garlic Clove For Toothache – Can Garlic Powder Treat A Toothache?

Using garlic to treat toothaches? It may sound ridiculous, but in fact, garlic does work and work well, surprisingly. 

Since garlic contains allicin – the substance with antibacterial and antiviral properties, it will be very useful to help kill the bacteria correlated with toothaches. 

As mentioned above, allicin can only appear when the enzyme alliin releases it out after fresh garlic being crushed or chopped. However, this chemical can only last a short period, so it would be best if you can consume the garlic instantly after chopped, chewed, crushed, or sliced.  

Also, keep in mind that you cannot substitute fresh garlic for garlic powder in this treatment. Why is that? It is because garlic powder does not include allicin, thus using it will not help ease your tooth pain.

Nutritions Of Garlic

This section covers a brief notice of the nutrition facts and health benefits of garlic. Read on!

Nutrition Facts

According to the USDA, one medium clove (3g) of raw garlic contains:

  • Calories: 4.5
  • Sugars: 0g
  • Fat: 0g
  • Carbohydrates: 1g
  • Manganese: 2% of the Daily Value (DV)
  • Vitamin C: 1% of the DV
  • Vitamin B6: 2% of the DV
  • Selenium: 1% of the DV
  • Sodium: 0.5mg
  • Fiber: 0.06g
  • Protein: 0.2g

More Detail about Calories in Garlic

1. Clories in 1 garlic clove are very low.

If you eat the whole clove, your body will be consuming 4 calories at best. Unless you’re crazy about garlic and eat too much of it, garlic calories won’t make any significant difference in your daily food intake. 

2. Carbs in Garlic

Since carbs are from calories, garlic clove carbs are, once again, close to zero.

3. Fats in Garlic

Garlic doesn’t contain fat. A good new for anyone want to lose weight now.

4. Protein in Garlic

Garlic provides no protein.

5. Micronutrients in Garlic

A single clove adds a small amount of vitamin C and manganese to your body, but that’s it; there are very few vitamins and minerals in garlic.

Health Benefits

Garlic powder can be used to replace salt if you’re trying to have a healthier diet while still wanting food with a savory taste. 

What is more, garlic has been used to treat illness and disease for more than thousands of years. According to some sources, the ancient Hippocrates used garlic to treat several illnesses. Olympic athletes – the Spartans, also use garlic as a kickstart before participating in the game.

These days, rumor has it that consuming garlic aids in treating your common cold faster. It also helps to reduce severe sores from colds, makes acne treatment faster, improves your hair texture, and more!

Nonetheless, scientists have yet to establish an official direct cause-effect relationship between garlic and the mentioned benefits. So, consuming a remarkable amount of garlic each day just to see if these benefits are true is not a good idea.

But since garlic is inexpensive, why not just eat it?! It’s delicious!


All in all, we hope that you have all the information you need to know about garlic and garlic clove. Plus, when you want to convert all forms of garlic to others, you can now do it at ease with our provided data above.

If you have any questions, drop a comment below for us to know! We are pleased to help you with what you need.

Thank you for reading. 

Kevin Richard

Hi all! I’m Kevin. I spend plenty of time in the kitchen every day because I love cooking healthy and delicious foods for my family and friends. Cooking gives me a chance to be creative and fun. It’s also one of the most meaningful ways to express my love and take care of my little family.

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