How Long Does Cauliflower Last? The Fact Will Make You Surprised

When it comes to vegetables or fruits, one of the most important factors that we consider seriously is freshness. Throughout time, vegetables will lose their nutritional values and benefits.

Therefore, it is necessary to know the exact expiration date of vegetables. The sad fact is that it is not shown on vegetables, like canned products.

In this article, we have a good chance to discover cauliflower, a very popular vegetable, and find out how long does cauliflower last.

Benefits of Cauliflower

There is no doubt that cauliflower is one of the most popular vegetables, not only because of its versatile uses in cooking as boiling dish, stir-fry or mashed cauliflower dish, but also because of its various health benefits.

Belonging to the cruciferous family, cauliflower stays in the same family with broccoli. Likewise, there are a huge number of nutrients in cauliflower which are responsible for its health benefits.

Some studies even suggested that cauliflower might support the fight against cancer because of its sulforaphane content.

Besides, its anti-inflammatory quality will help you stay away from many health disorders.

Cauliflower should be an important part of your diet because it enhances the detoxification in the body.

How Long Does Cauliflower Last?

With ultimate health benefits, it is undeniable that cauliflower is a great concern for many people, especially regarding how long does cauliflower last.

You can use cauliflower raw. However, it is more common to boil, roast or fry it after removing its thick stalks and outer leaves. In this way, you can enjoy its benefits more safely.

It is not a simple task to calculate the expiration date of most fresh vegetables, and cauliflower is not an exception.

In most circumstances, fresh cauliflower might last from 1 to 3 weeks. If it is cooked, the period will be much shorter, up to only ten days.

On the other hand, if you place cauliflower inside the fridge, it is likely to last for about 14 days. Once it becomes frozen, you can expect it to last for eight months. Proper storage conditions are required to achieve this impressive result.

How To Tell If Cauliflower Is Bad

The next issue that most of us are seriously concerned about is how to know if cauliflower is already bad. There are several signs that help you figure it out.

The appearance of brown spots on its white head is one of the very first signs. If these spots are noticed early, all you need to do is to cut them off.

Nevertheless, as these spots tend to expand to other areas and the head is covered with them, that cauliflower is bad.

You will also notice its smell more clearly, and its texture becomes moist and slimy. At this moment, it is not suitable for consumption anymore. You have to throw it away immediately.

Green or purple cauliflower might have the same changes because the spots’ color is different and easy to notice. When it comes to white varieties, you may have difficulty seeing them.

Obviously, spoiled cauliflower does not provide health benefits anymore. In fact, it might put your health in danger with the possibility of some potential health disorders.

Therefore, you should always remember how long does cauliflower last and some methods to store it before too late.

How To Store Cauliflower

As soon as you decide to buy cauliflower, you had better choose the freshest one. Then, you can start learning how to store cauliflower so as to use it to the fullest extent.

Without proper storage conditions, cauliflower cannot last for long. Thus, learning how to store cauliflower will not only help you save money but also reduce the waste of food all over the world.


  • The color should be creamy white, and its florets should be densely packed
  • No brown spots or blemishes should be noticed on the cauliflower
  • You ought to feel its head heavy
  • In case you choose orange, green or purple cauliflower, you should make sure that its color is uniform
  • Have a pleasant smell


  • Use a plastic bag which needs to be tightly sealed to cover cauliflower’s head
  • Keep cauliflower inside the bag in the fridge
  • If you are not going to use the whole cauliflower, it is important to get what you need. Wash only that part, instead of the whole cauliflower. This will keep it lasting longer. Here is the instruction to help you cut cauliflower properly:
  • Freezing is the best way to keep cauliflower as long as possible


As a matter of fact, it is impossible for vegetables to last for too long unless people use chemical intervention.

It is important to be aware of how long does cauliflower last and how to store it so that you can lengthen its shelf life.

I hope that information in the article will help you make the best use of cauliflower and benefit from it.

Do not use spoiled cauliflower! Otherwise, cauliflower will do harm to you.

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