How to Eat Raw Garlic Without Smelling – Way to Keep You Confident

Garlic is an indispensable spice of many delicious dishes. This wonderful condiment can help prevent many diseases and improve health. However, the fact that eating garlic causes bad breath makes many people hesitate. If you want to know how to eat raw garlic without smelling, check out today’s post for more detail.

Why Does Garlic Make You Smell 

Garlic is a species of plant in the Lilly family. The main active ingredient in garlic is Allicin – one of the sulfur-containing compounds, collectively known as Thiosulfinates. Allicin is activated when chewing raw garlic clove or swallowing raw garlic.

They produce odor-producing sulfuric substances, similar to those produced by the odor-causing bacteria in your mouth. This is the main cause of bad breath. 

One of the main reasons causing garlic breath is when eating raw garlic, sulfur-containing compounds will create chemical reactions that can make your breath smell like garlic immediately. And believe us, these compounds won’t get away easily.

The second biggest reason lies in the influence of Allyl methyl sulfide, also known as AMS. During the process of you metabolizing and digesting garlic, AMS will seep into your bloodstream and reach the lungs via the blood. From there, the smell of garlic will spread throughout your breath.

Sometimes, AMS is also excreted through sweat glands in the skin pores. Not only the breath but also the whole body is very smelly after eating garlic. Therefore, it isn’t easy to completely eliminate garlic breath. This effect only ends when the body has eliminated all the sulfuric compounds that stink. This process can take hours, even days.

How To Eat Raw Garlic Without Smelling

how to eat raw garlic without smelling

Limit Consume Raw Garlic.

This is way obvious. Garlic is at the top of the list of odors; even brushing your teeth right after eating can’t fix it 100%.

Of course, when you want to get rid of garlic odors, it’s best to cut down on your garlic intake, or at least avoid eating onions and garlic before going to work or meeting friends. You can slowly cut back on each dish and limit your intake of garlic pores.

In addition, you can also eat with some spices with the ability to deodorize, such as olive oil, mint, or vegetables. It will improve your breath a lot.

Use Natural Breath Fresheners

So, How to avoid garlic breath?

The most effective measure is to mask it with another stronger smell. And one of them is natural breath freshener: such as mint or rosemary substitute.

There’s a reason why mint is a popular flavoring for toothpaste, mouthwash, and chewing gum. Because, in addition to the pleasant scent, mint also has antibacterial properties that help kill the germs that cause dental plaque and improve breath.

Peppermint leaves contain several essential oils, including menthol, menthol, and limonene. Menthone gives mint its cooling properties and creates its signature scent. These ingredients act as a natural antimicrobial agent, killing bacteria, thus helping to freshen breath. 

You can drink tea from fresh mint leaves to gargle or chew fresh mint leaves to disinfect and help keep your mouth fresh and prevent a pungent smell after swallowing garlic cloves.

Drink Some Yogurt

This is the most common answer to the question of how to prevent garlic breath.

Yogurt is a popular dairy product made based on the bacterial fermentation of milk. Bacteria are used to ferment lactose, the natural sugar found in milk. This process produces lactic acid, which causes the proteins in milk to thicken, giving yogurt its unique flavor and texture.

The substances in yogurt have the effect of inhibiting hydrogen sulfide production, so it is considered a very effective way to reduce bad breath. Additionally, some yogurts contain live bacteria, or probiotics, that are either part of the initial culture or added after pasteurization. 

These beneficial bacteria will make your digestive system healthy and destroy the anaerobic bacteria that cause odor.

Use Apple Vinegar

Like many other types of vinegar, apple cider vinegar is one of the products of fermentation. Therefore, you will get a sweet and sour solution, which, when used, brings a delicious and does not sour like sour buttermilk

The ingredients in apple cider vinegar include vitamins, minerals, amino acids, acetic acid, and other acids. The acidic component that apple cider vinegar has that many people use to treat bad breath.

With this method, you just need to follow simple steps. First, pour apple cider vinegar into a small glass. Then, with every tablespoon of apple cider vinegar, add 3-4 tablespoons of water, stir well until the mixture is mixed. Then use that solution as a mouthwash, hold it for about 5 minutes before spitting it out. 

This practice will help the plaque and bacteria on the teeth after chewing garlic be cleaned effectively. Not only is the odor reduced, but the teeth are also whiter.

Eat a Pineapple

Pineapple is a naturally fragrant fruit. The enzymes in pineapple juice, for example, proteases, breaking down proteins into small subunits, such as amino acids and peptides, which can be easily absorbed in the intestines. 

Bromelain enzyme group in pineapple juice especially can help improve digestion and help your intestinal immune system destroy the bacteria that cause unpleasant odors.

Drink Some Tea or Coffee

Green tea has many vitamins such as A, B2, B5, and polyphenol compounds. These ingredients can break down sulfur compounds, so it eliminates bad breath very effectively. Besides, the essence of green tea has a mild aroma; when using essential oils, it adheres to the oral cavity to create a fragrance when speaking. 

Coffee can also soothe the smell of garlic very well. You should drink a little coffee to immediately eliminate this unpleasant, strong smell.

Rubbing the beans on your hands and then rinsing them off can also help get rid of the garlic smell on your skin when you’re cooking. The oxidizing properties of some fruits that brown when bitten can help combat onion breath.

So before going to see your partner, drink a cup of green tea or coffee to make sure the bad smell doesn’t affect your work.

Use Lemon Juice

Lemon or other Meyer lemon substitutes is fruit with bright green, sour and succulent. This fruit is an extremely powerful source of vitamins, especially high in vitamin C, antioxidants, and other nutrients. Combined with natural acids, lemon is a great weapon that kills odor-causing bacteria quickly.

To get rid of bad breath caused by garlic, the first way you can do it is to use lemon juice. You need to squeeze one fresh lemon to get the juice and dilute it with 400ml of water. Then add about one teaspoon of sea salt and stir well, there you have a mixture to treat bad breath.

Brush Your Teeth

It is recommended that you brush your teeth at least twice a day and floss at least once a day. This is because the plaque accumulates and sticks on the teeth is the home of anaerobic bacteria that cause bad breath. In addition, the food particles between the teeth also cause bad breath.

If you’re concerned about bad breath, do both oral hygiene steps above whenever you eat foods with garlic. However, you shouldn’t brush too hard, which can wear down teeth, making teeth more susceptible to decay.

In addition, you should replace your toothbrush every 2-3 months to avoid creating conditions for odor-causing bacteria to reside.

Chew Some Gums

Gum is arguably the most popular option for treating garlic odors in an emergency. This is a product designed to improve oral health and eliminate odors.

The gum contains a compound called Xylitol, which is classified as sugar alcohol. Chemically, sugar alcohols combine the characteristics of a sugar molecule and an alcohol molecule. Normally, the bacteria that cause bad breath will need to absorb glucose from food to multiply. 

However, because they cannot digest Xylitol, the harmful bacteria in your mouth will starve to death, leaving you with fresh breath when you chew gum. In addition, chewing gum also often has extracts such as mint, which help quickly improve the smell of your breath.

So, whenever you decide to swallow raw garlic or feel garlic breath but haven’t eaten garlic, better get some gums!


The scent of garlic after eating does not directly impact health, but it greatly affects your spirit, life, and work when making you more self-conscious in communication. Therefore, these tips on how to eat raw garlic without smelling are very necessary, and you should refer to them.

We hope you are happy with our article today and hope to see you soon.

Kevin Richard

Hi all! I’m Kevin. I spend plenty of time in the kitchen every day because I love cooking healthy and delicious foods for my family and friends. Cooking gives me a chance to be creative and fun. It’s also one of the most meaningful ways to express my love and take care of my little family.

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