10 Excellent Mushroom Substitutes That You Can’t Ignored

Date back to the very early ages, many edible mushrooms have been discovered and widely used for food. From that day forth, this fleshy fungus has conquered more and more people in terms of the special taste and rich nutrition.

However, the sad reality is that we don’t always have mushrooms for all of our meals, especially when some kinds of them are really pricey. It’s time for you to look for great mushroom substitutes. We have made an effort to come up with the useful list below to salvage the dilemmas. Let’s get started!

Because of the variety of mushroom uses in the kitchen, we cannot figure out the only substitute for every recipe or, vice versa, not every dish can use the same ingredient to make a substitution for mushroom. The clues below are only able to be used in some limited cases in which they can be the most suitable substitutes for mushrooms.

10 Delicious Foods Use As Mushroom Substitutes

1. The Best Choice: Zucchini

Zucchini is good choice for mushroom
Zucchini is used widely in cooking pasta.

Zucchini is a kind of vegetable which belongs to the big family of squashes. For that reason, it’s also called summer squash. When mature, zucchini can reach an average length of nearly one meter.

However, this kind of squash is generally harvested when it is young and tiny size. That’s because only during this time, it can deliver the soft flesh along with comfortably sweet flavor.

Zucchini is widely used in cooking savory dishes or for bucking up other dishes. Zucchini is what you can use instead of mushrooms in pasta. For this use, you have to chop or slice it into small pieces.

If you still don’t want to use Zucchini, let’s try with Zucchini Substitutes.

2. Sun-Dried Tomatoes

sun-dried tomatoes have special taste

Tomatoes often come in fresh vegetables in common recipes than sun-dried slices. However, you might not know that sun-dried tomatoes are in favor of many chefs because of their own special features.

After they are cut into thin slices or steeped in olive oil, they’re added with many seasoning ingredients (such as parsley, dry herbs, etc.) before dried to make the taste special.

For the use of substitutes for mushrooms, sun-dried tomatoes can act as toppings in many dishes. Another way to take advantage of tomatoes is to use whole ones. Then, depending on the certain requirements of the recipe, they can be sliced or diced.

3. Eggplant

you can use eggplant to replace mushroom
Eggplant is also a good choice for mushroom replacement

Eggplant is very popular in the kitchen. They are egg-shaped vegetables whose peel is purple and very thin. Therefore, eggplants can be very delicate and easy to get bruises. You’d better be very careful when choosing eggplants – remember to watch out for bruised or rotten ones.

Eggplant’s flesh is very soft and delicately sweetin taste, which makes it a very potential candidate whenever you need something to replace mushroom in your recipes.

If being used for this purpose, eggplants should be peeled and then cut into pieces of a reasonable length resembling the things they are replacing. A small tip for you is that eggplants will quickly get black when they have been peeled, so you’d better steep them in water as soon as peeling them for a while if you don’t like this to happen.

Another note is that eggplants can become extremely soggy if being overcooked, so you should not forget to mind out for this.

4. Garbanzo Beans

garbanzo beans is one of kind can use to replace mushroom

This kind of bean may sound strange to people in some regions in the world. Garbanzo beans, also known as chickpeas, have two varieties. While the round, cream-colored and bigger ones often come in canned in chickpea tins or salad bars, the other is smaller and darker.

Both types can be used in a variety of recipes and purposes. However, in terms of nutrition, the smaller beans may have a slight superiority over the bigger ones.

When you use this kind of beans to replace mushrooms, you have to know how to cook them first. There are some fundamental steps: Firstly, rinse them carefully, examine them to remove spoiled ones. 

  • Firstly, rinse them carefully, examine to remove spoiled ones.
  • Secondly, give them another rinse in a large pot and pan with water (three times per cup of beans). You have to boil the washed beans for about 2 or 3 minutes, then turn off the heat but still cover and let them sit in hot water for about 4 hours.
  • Finally, you can use soft and safe beans for making a substitution.

5. Russett Potatoes

russett potatoes is popular food to replace mushroom
Russett Potatoes are used to substitutes for mushroom in baking or frying

Potatoes have many varieties in its family. One of them is Russet potatoes which can be described as quite long and large potatoes with a thick and rough peel.

This kind of potatoes contains a relatively large amount of starch, and thus their flesh has a fair color and very dry. Russet potatoes have an outstanding ability to absorb liquid or other enrichments, so they are trendy in the use of making delicious mashed potatoes.

Thanks to the high proportion of starch, Russet potatoes are mainly used for baking or frying. However, they are not suitable ingredients for dishes calling for boiling such as soups or salads. Otherwise, they will get soggy quickly.

On that basis, you can easily figure out which cases need Russet potatoes to replace mushrooms. You should use this substitute in baked or fried dishes but watery ones. Russet potatoes should be treated as normal potatoes in preparing phases – clean the skin, peel carefully especially in digging out the potato eyes, then cut them into pieces of a suitable shape and size to the recipes.

6. Tofu

tofu have a rich nutrition can replace mushroom
Tofu is really good for women

Tofu is the food made from soybeans; namely, condensed soy milk will be pressed into solid, white brick-shaped pieces which are named tofu. Tofu first appeared in China and quickly spread over the whole continent.

Nowadays, this kind of soy food has expanded its territory to the West and the rest of the world as well. It is becoming more and more popular over time.

The feature in Tofu that has boosted its popularity is the rich nutrition and the comfortably soft feeling. This food is essential in the diet of vegetarians who need a lot of amount of protein replacing kinds of meat or fish.

Like any other food made from soy, Tofu is highly recommended using by women because it can provide a lot of estrogens.

Moreover, tofu can be used for a plenty of dishes, from soup to fried dishes. Therefore, when it comes to playing as a mushroom substitute, this ingredient is quite flexible in use. It often comes in large, white blocks, so for convenience, you can use a knife or a cheese cutter to shape them as you wish.

7. Tempeh

Originating from Indonesia, Tempeh refers to fermented products from legumes, with the fungus Rhizopus Oligosporus. The most common type of tempeh is made from soybeans. You may find it intriguing to note that the flavor of this dish varies greatly, depending on the type of bean used in the fermentation process.

Tempeh is considered a rich source of protein, especially for vegetarians and vegans. Due to the fermentation process from whole peas, tempeh retains more nutrition compared to tofu. On average, in 100 grams of tempeh, there are about 193 calories and 11g fat (2.2g of which is saturated fat).

8. Chickpeas For Dried Mushrooms


In terms of popularity, chickpeas are second only to soybeans. Chickpeas contain many nutrients, easily combined with foods and ingredients to make dishes more attractive. 

This food is very rich in protein, fiber, iron, zinc, phosphorus, vitamins and many other minerals that can benefit your health. Eating more chickpeas will help improve digestion, reduce the risk of some diseases of the digestive tract and bones.

Chickpeas are preferred over mushrooms in cooking because they also have a soft, chewy taste similar to mushrooms. Besides, the chickpea’s texture is also suitable for many types of spices, giving delicious flavors to dishes.

9. Yellow Summer Squash (chopped or sliced)

The Golden Zucchini has a long, round body with an eye-catching golden outer shell. Its inside flesh is usually thick, light yellow, or cream in color, which is also very beautiful when processed into dishes. This is an excellent choice for making soups or porridge, risotto rice when you run out of mushrooms.

In particular, scientific studies also show that Golden Zucchini contains many essential nutrients for the body. To specify, it contains a variety of minerals (K, Mg, Ca, Fe, Folate, Zn, etc.) and vitamins (vitamin B group, vitamin A, vitamin C, K, and beta-carotene). Along with that is the great fiber content to help the digestive system work more efficiently.

10. Onions


Onions are commonly grown worldwide and are closely related to chives, garlic, and scallions. Bearing a few similarities with mushrooms, onion is the main ingredient in many dishes and is processed in many different ways.

Although varied in different sizes, shapes, and colors, the most common type of onion is usually white. Interestingly, the onions’ flavor ranges from mild and slightly sweet to very spicy and intense, depending on the variety and season.

Raw onions are very low in calories, only about 40 calories per 3.5 ounces (100 grams). A fresh onion has 89% water, 9% carbs, and 1.7% fiber, with a small amount of protein and fat.


mushroom is popular in cooking

If we do cooking enough justice, we will realize that even simple dishes in your household kitchen need reasonable attention. The same thing actually happens in the case when you need some pieces of mushroom for your recipes, and it turns out there is none of them left in your kitchen! This dilemma will be nothing if you can turn your creativity into good accounts to find some substitutes.

However, if you are too novice in cooking or simply because you are not confident enough to change anything in your recipes due to the nasty feeling that you will ruin everything, this list of mushroom substitutes brings into play to offer you and your family delicious meals.

By the way, you can try with another foods substitutes in Richard Pantry as: substitute for thyme, substitute for golden syrup, substitute for celery seed.

Thank you for reading! Bye ! 

Kevin Richard

Hi all! I’m Kevin. I spend plenty of time in the kitchen every day because I love cooking healthy and delicious foods for my family and friends. Cooking gives me a chance to be creative and fun. It’s also one of the most meaningful ways to express my love and take care of my little family.

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A.Rrajani Photographer - 9 months ago


Clay Cassin - 8 months ago

Thank you! I just despise the idea of eating a fungus. It absolutely makes me ill to think of it. And I have eaten them(unfortunately)….the texture is just as awful as the concept of it. So, I appreciate these ideas- so many recipes call for them, and I just will not do it. The flavor actually does not bother me at all, so an equally umami flavor is what I am seeking. Again, thanks!

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