8 Best Pea Shoots Substitute Will Make You Surprised

Pea shoots are a nutrient-dense type of vegetable. Its amount of beneficial vitamin C and folic acid is many times higher than that of blueberries. But what about those who don’t like them? Well, there’s no reason for you to feel guilty anymore because here comes pea shoots substitute

What Are Health Benefits Of Pea Shoots

Bean shoots have tremendous nutritional values, making them an excellent snack for everyone, including non-vegetarians.

This vegetable is high in B vitamins, minerals, fiber, protein, and digestive enzymes, higher than most grains and green vegetables. Bean sprouts are beneficial for individuals of all ages, especially for pregnant women, nursing mothers, dieters, and persons with cardiovascular disease. 

What Can I Used As A Pea Shoots Substitute

pea shoots substitute

If you are asking, “what can I used to instead of pea shoots” then here’s the answer.

Pea shoots are nutrient-dense root vegetables with a refreshing, sweet flavor and a crispy texture. So, when looking for the perfect substitute for pea shoots, homemakers should focus on finding items that own the same characteristics. 

But in most cases, any soft, leafy green on sale in the market can be used as pea shoots substitutions.

1. Fresh English peas

Pea plants are a wonderful source of plant-based protein and other minerals like iron and zinc. 

Many chefs use English beans commonly as a vegetarian meat substitute. But you can also classify them as vegetables since they contain fiber and other critical minerals like potassium and folate. 

Although they lack the leafy texture of pea shoots, they share similar aromas and colors due to their close proximity in origin.

2. Spinach or fresh baby spinach 

This lush green plant is native to Central and Southwest Asia and belongs to the Amaranth family. It is a vegetable that dietitians adore, and it’s constantly on the list of vegetables high in vitamins and minerals that are beneficial for your health.

Many people confuse fresh spinach with pea shoots because of the similar leaf shape, although they are two different crops. Pea shoot leaves are shinier, smoother, and smaller than spinach leaves. 

With that being said, it’s clear that this is a great option if you’re looking for pea shoots alternatives

3. Watercress

Once considered a weed, watercress now has considerable nutritional value.

It is a small, edible green leafy vegetable with a somewhat peppery, more strong flavor than pea shoots. Watercress stems resemble pea shoots since it is related to kale, Brussels sprouts, and cabbage.

One cup of watercress contains more than 100% of your daily vitamin K requirements. This is a fat-soluble vitamin that doctors highly recommend for blood clotting and the maintenance of healthy bones. 

4. Pea tendrils

Speaking of a pea shoot substitute of the same pea shoot breed, pea tendrils would be an excellent choice. 

Coming from the same origin, pea tendrils and shoots share identical characteristics, from the color of the leaves to the taste and even the nutrients inside. When they are young, you can eat them raw; but, as they mature, they become bitter.

5. Cabbage

Many of you must be familiar with cabbage. It consists of many layers of leaves rolled together, forming a thick, large and heavy round. Even when aged, they retain a pleasant and refreshing flavor that is devoid of bitterness.

The texture of cabbage and pea shoots may be slightly different. Compared to pea shoots, freeze cabbage leaves are significantly larger and crisper, and the greenish tint is also lighter. As a result, if you’re going to use them in salads or stir-fries, make sure to shred them first.

6. Kale

This Greek vegetable came with a long history. Since 2012, when it appeared on the menu of the renowned Michelin, kale is progressively displacing pea shoots as a key element in salads, soups, and even snacks.

Kale’s texture differs significantly from pea shoots. But, due to the similarities in flavor and nutritional content, you may still use them as a pea shoot substitute in most recipes. 

7. Lettuce

Still can’t find anything suitable for your salad dish? Why don’t you try lettuce?

Lettuce is a nutritious and healthy green. The leaves of this vegetable darken as they age, and the flavor becomes more bitter, providing the consumer with greater nutritious values. Flavored lettuce is a decent substitute for pea shoots, even though the leaf size varies widely.

You can cook lettuce or eat them raw, depending on your tastes. Some diets use lettuce to produce salad rolls or veggie salads.

8. Bok choy 

The last suggestion for today’s topic is bok choy, which is an Asian vegetable. It has a slightly harsh taste with a sweet aftertaste. Although it doesn’t have the same mild flavor as pea shoots, bok choy still is a good alternative.

Bok choy also contains phosphorus, zinc, sodium, copper, manganese, selenium, niacin, folate, choline, beta-carotene, and vitamin K, among other vitamins and minerals.

How Can You Use The Above Substitutions In Recipes?

There is no precise formula for determining how many grams of pea shoots replacements are equivalent to 100 grams of pea shoots. As a result, home cooks must automatically align themselves and taste continuously during the cooking process to obtain the best recipe.

Any of the components listed above can be used as pea shoots substitutes in recipes. So, feel free to choose whatever you can find.



  • Mayonnaise
  • Vinegar
  • Red onion
  • Ground pepper
  • Fresh herbs
  • Lettuce
  • Apple.


  • Wash the vegetables and finely cut the red onion.
  • Shred the lettuce and slice apples into dice, and toss it all together in a big bowl.
  • In a small dish, whisk together 5 tablespoons of mayonnaise, 2 teaspoons vinegar, 1/4 teaspoon pepper, and the shallot.
  • Pour the sauce mixture into the bowl of chopped veggies and stir well to distribute the seasoning evenly.

Cold Sesame Soba Noodles 



  • Home cooks need to boil soba noodles in a pot for approximately 5 minutes or until the noodles are tender. Drain the noodles in cold water, so they don’t clump together.
  • Put olive oil and garlic in a frying pan, wait until the garlic is golden, stir-fry the meat until smooth, then add butter.
  • Continue to sauté the bok choy and fresh English peas in the same pan until tender.
  • Place the noodles on a platter, top with the topping, and begin serving.

Stir fry with pistachio and mushroom 



  • To begin, prepare the mustard, lemon juice, and sugar sauce. Set aside after thoroughly stirring.
  • Next, add some olive oil and butter to a skillet and heat it for approximately 30 seconds to heat it up. After that, crack some garlic and add it to the mix.
  • Stir-fry the bok choy, English peas, and mushrooms until they are done. Season it to your own taste with pepper, salt, and chili powder. In the meantime, boil 3 eggs for about 2 minutes for a beautifully runny egg yolk.


Pea shoots are crisp, green veggies that are delicious and refreshing. It provides numerous health benefits, including antioxidants, increased resistance, and reduced infection risk.If you can’t get pea shoots near your home, use the pea shoots substitute listed above to make wonderful recipes while maintaining the original flavor.

Kevin Richard

Hi all! I’m Kevin. I spend plenty of time in the kitchen every day because I love cooking healthy and delicious foods for my family and friends. Cooking gives me a chance to be creative and fun. It’s also one of the most meaningful ways to express my love and take care of my little family.

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