15 Best Sweet Potato Substitute Will Make You Surprised
Sweet potato is such a delicious sweet-tasting tuber that packs a lot of nutrients. Besides, sweet potato is an excellent source of carbohydrate, coming from starch, followed by fiber.
You are a big fan of sweet potatoes, and you have used them in diverse recipes to bring out yummy dishes. Today, you are about to make a sweet potato dish, but you cannot find them in the supermarket. Or you want to innovate your regular recipes by replacing your main ingredient with different vegetables.
Which sweet potato substitute should you pick in these situations?
Follow our article to go through the top 15 alternatives for sweet potatoes so that you can decide the most suitable one to have.
Sweet Potato Substitute – Which Alternative Is The Best For You?
Now, let us walk you through the not-widely-known sweet potato varieties that offer nearly sweet potatoes’ exact texture and taste.
Moreover, we reveal some other vegetables that make perfect replacements for sweet potatoes when you want to bring fresh air to your regular dishes.
Wait no more! Let’s dive into the parts below and discover the most suitable sweet potato substitute for your needs.
1. Garnet Potatoes
Let’s start with the closest substitute for sweet potato – Garnet potato (also known as red yam).
They feature thin brown-orange skin, orange-yellow flesh, and a sweet taste similar to sweet potatoes. As they retain their lovely orange hue even after baking, they work great in bringing attractive appearances to your dishes.
You can interchange sweet potatoes with Garnet potatoes in nearly all dishes, including pies and mashed sweet potato casserole.
2. Jewel Potatoes
The following sweet potato substitution on the list is Jewel potato. Jewel potatoes feature copper skin, orange flesh, and a firm texture. They come with a high amount of moisture, which might make them watery when cooked.
For the taste, their flavors might not be as delicious as regular sweet potatoes or Garnets. However, they still can work great as a nutrient-dense and low-calorie replacement in many sweet potato recipes.
3. Japanese Sweet Potatoes (Satsumaimo)
What if you are planning to use sweet potatoes for making desserts? Which root vegetable will be the best sweet potato alternative? In this situation, Japanese sweet potatoes will be the best option to go for because of their concentrated savory sweetness.
About appearance, they come with distinctive purplish skin and creamy white when raw. A remarkable thing about these root vegetables is that their flesh becomes more golden with a drier and starchier texture when cooked.
For the nutrition benefits, Satsumaimo is high in antioxidants and rich in various nutrients, including vitamin A, vitamin B, vitamin C, and vitamin E. These features make them far healthier than regular sweet potatoes.
4. Yukon Gold Potatoes
What else can you use to substitute for sweet potatoes?
You can go for Yukon gold potatoes which are great all-purpose potatoes, suitable for mashing, boiling, roasting, frying and sautéing.
They look like regular potatoes on the outside with light golden skin. However, the inner parts are more golden compared to the other varieties in the family of potatoes.
For the flavor, they feature a concentrated, creamy flavor blending with a gentle vegetable sweetness. Moreover, their fleshes are pretty firm with medium starch content.
5. White Potatoes
White potato is a cost-effective and easy-to-find-in-grocery-store alternative to sweet potato.
They are similar to Yukon gold potatoes for almost all the features, except for the flavor. Their taste is milder and less savory, mainly when you use them in soups.
In nutrition comparison, sweet potatoes and regular white potatoes are all nutrient-rich and high in fiber. Their main difference is that sweet potatoes contain a great source of vitamin A whereas white potatoes supply more potassium.
The next name on the list of sweet potato substitutes is yuca (also known as cassava). It is considered not only a versatile sweet potato alternative but also a well-known white potato substitute.
Yuca root is pretty long and thin with a brown, almost bark-like skin. It features a bright white flesh with a grainy texture similar to white potatoes. Its meaty flesh is often described as having a slightly sweet and starchy taste.
Moreover, it delivers many health benefits because it is a great source of calories, protein, and carbohydrates. Besides, it contains such a low saturated fat amount.
A small note when preparing cassava dishes is that it needs to be properly detoxified by soaking, drying and scraping. Without this step, it may cause fatal cyanide poison when consuming.
Taro has been known as a great source of fiber and resistant starch. It also has various vitamins and minerals, such as vitamin A, C, E, magnesium, and iron.
On the outside, this sweet potato alternative appears brown and fuzzy to the tough, but on the inside, you will find it is pale white with purple specs all around the flesh.
When cooked, the taro flavor is starchy, nutty, and mildly sweet. Due to the gentle sweetness, it goes well with diverse ingredients to make savory dishes, such as taro cakes, taro milk tea, taro chips, and taro soup.
A minor downside about this sweet potato replacement is that taro in its raw form is toxic. Thus, you need to wear gloves to protect your skin and avoid skin irritations when preparing it.
8. Purple Yam (Ube)
Another fantastic sweet potato replacement to go if you want to bring a distinctive purple hue to your dishes is ube or purple yam.
Although purple yam resembles taro in shape, they are pretty different in appearance and taste. First, ube skin is less fuzzy and does not irritate when you prepare it without gloves.
Once you open the purple yam, you notice its flesh features a distinctive, vibrant violet hue. Besides, its texture is much starchier when cooked. Furthermore, it offers a sweeter and delicately creamier flavor.
Because of the light sweetness, rich texture, and distinct royal purple hue, you can substitute yams for sweet potatoes in many desserts, such as ice cream, bubble tea, and cakes. It also makes a perfect roasted vegetable dish for a weekend party.
9. Hawaiian Sweet Potatoes
What else can you use to replace sweet potato yet brings a distinct violet hue and gentle sweetness to your dish? Let’s try Hawaiian sweet potatoes – a staple ingredient in Hawaii cuisine.
Its flesh is like purple yam – vibrant purple hue, firm texture, and sweet-nutty taste. On the outside, it features light brown and slightly tough skin.
Another popular and versatile veggie to substitute for sweet potato in recipes is carrot.
Although carrots come in many appearances depending on the variety, they all share a slightly sweet and earthy taste. Sometimes, you might find them a little bit bitter, mostly when eating the upper and outer parts.
Compared to sweet potato’s texture, carrots are much firmer and take longer to cook thoroughly. Carrots are the best for delicious side dishes, such as roasted carrots with thyme, for the vegetable-sweet flavor and texture.
11. Golden Beets
Similar to carrot, golden beet is an excellent sweet potato substitute if you want to brighten up with dishes with a beautiful yellow color.
Golden beets come with a globular-to-round shape and orange-to-yellow skin. Their firm flesh varies from yellow to gold with pale concentric rings.
Compared to carrots, they are more mellow and less sweet. In specific, golden beets offer crunchy and mild flavor when raw and a tender consistency with a gentle, sweet flavor when cooked.
Another good news is that golden beet is rich in vitamins and minerals, including vitamin C, vitamin A, vitamin B6, potassium, and so on. Furthermore, it is an excellent source of antioxidants.
Pumpkins are incredibly familiar to us, right? Can we substitute pumpkin for sweet potato when its flavor is less sweet, and its texture is far different than sweet potato?
Because of their texture, we cannot fry pumpkins to make chips. However, as they feature a slightly earthy-sweet flavor and a bit watery texture when cooked, they are good to use in many dishes, such as desserts and soups.
13. Kabocha (Japanese pumpkin)
The following winter squash to replace sweet potato in recipes is kabocha squash.
You can view them as dark green and miniature versions of pumpkins. On the inside, their flesh has a beautiful orange-yellow color with tiny seeds.
What about the flavor of kabocha squash?
Its taste is a cross between a sweet potato and pumpkin – slightly sweet and creamy. For the texture, it has a fluffy texture, resembling that of chestnut. ,
You can use them using similar techniques for cooking sweet potatoes, such as baking, steaming, or roasting.
14. Butternut Squash
Many chefs recommend swapping sweet potato with butternut squash due to their moist, sweet, and rich flavor.
Besides, they all brighten up the dishes and make them more marvelous with their vibrant yellow-orange hue. In texture comparison, butternut squash is creamier than sweet potato when mashed, roasted, or sautéd.
What’s more? Because butternut squash is high in essential nutrients and low in calories, they are perfect foods for a low-calorie diet.
15. Acorn Squash
Acorn squash is an outstanding substitute to consider when trying something new with “traditional” sweet potato recipes.
Compared to butternut squash, it is milder in flavor and slightly more fibrous in texture. In addition to the nutty flavor, the watery character of the flesh makes it more delicious when steamed, roasted, broiled, or baked in cakes.
Moreover, acorn squash brings tons of health benefits as it is rich in nutrients and carotenoid antioxidants. Plus, they are easy to find on grocery store shelves in the USA.
What Are Tips To Remember When Substituting Sweet Potatoes?
In this part, we will provide some tips on substituting sweet potatoes. From there, you can make up your mind more easily.
First, pay attention to the way you cook sweet potato alternatives. For instance, although butternut squash is a good substitute in soup or a delicious side dish, it does not work well in desserts.
Besides, consider your desired flavor and texture. For example, you can use pumpkin when opting for a less sweet taste and a more watery texture when cooked.
The Final Word
Throughout this article, you have known the top 15 sweet potato alternatives. So which sweet potato substitute will you vote to be the best replacement?
Please let us know your thoughts through the comment below. You guys are our inspirations to try out and create more helpful food substitutes articles like this one.